The seated Yoga will begin at 11.15am at Hilton Street; please DON'T arrive before 11am, as the Tai Chi group will be leaving beforehand. No special clothing is required, just comfortable wear and shoes.

The taster session is open to everybody who is an Ashton u3a member. If you are interested, please, email Sue Byron to be certain of a slot; preference will be given to anyone not already doing Tai Chi, but there may be places enough for everyone.